One on One Fitness Training in a small private studio in Manhattan Beach!
Customized workout programs designed to motivate and help you achieve your personal fitness goals! Our Nationally Certified Personal Trainers come with years of training experience and knowledge to guide you. The studio is designed to give you several different training modalities to keep workouts fun and challenging. Trainers come with unique and different styles that can fit all individuals of all ages and fitness levels.
Coronavirus Update : In light of the Coronavirus situation, Ocean Fitness is training clients with strict CDC guidelines (temperature check, mask required, wiping down of equipment pre/post workouts). As well, we are doing our best to schedule clients to be solo in the studio with their trainer but as things get busier we will have a max of 2 trainers and 2 clients at a time till further notice.
We want to thank everyone for their support and we're glad to be open again and helping our locals stay healthy.
Please stay healthy and active!
The Ocean Fitness Team
Functional training with over 100 different movements on this compact and diverse machine. Used in all the top clubs and PT clinics. With a few clicks and moves of the machines arms and you can move from exercise to exercise.
Squat, Lunge. Pull, Press. All performed at this station with this heavy duty Squat/Bench Rack. A gym's not a gym without one. Bench adjust to incline and decline to hit all the angles of the chest and you can move to pull ups all on the same station.
Multidimensional strength training with this dual pulley cable system. A total body machine with smooth operation and a pull up station with multiple grips/angles. Do just about anything on this top of the line compact machine.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. TRX leverages gravity and the user's body weight to complete exercises. We've got several TRX to supplement a great workout session.
Resistance bands have great use alone or to add to other strength training techniques. They're fundamental for functional training and recruit your stabilizing muscles. Low impact and easier on the joints, as well as easy on the go. Along with medicine balls, almost just as many exercises on a machine can be performed with these tools.
The latest in air resistance technology for high intensity, low impact cardio exercise. Great tool to incorporate interval training and boost your metabolism in less time. Most popular use is to ride a consistent RPM around 60-70 for a minute then move onto your next exercise.
This machine gets your heart rate up high with a focus on the upper body, which is unique. Unlike every other cardio machine you can think of (minus that arm bike no one really uses), you need to use your upper body primarily to operate the SkiErg. You’ll move from flat feet to tip toes on each stroke (more on form later) but there’s no real ground impact involved.
It’s really great for some people who have injuries to their lower bodies and all of a sudden feel like they can't do cardio. The SkiErg is also a great cross-training tool for runners, or anyone else who participates in a high-impact sport and needs to get in some training days that challenge the heart but go easy on the joints. If you have aches and pains in your knees or hips, the SkiErg is a good option because it’s low-impact and focuses on working the upper body, sparing your joints.
Strengthen your quadriceps and hamstrings with the Seated Leg Curl / Extension Machine from Titan Fitness. This high-quality unit lets you perform leg curls and leg extensions from the same, seated position. This unit was designed with a rotary leg clamp mechanism which easily allows you to enter the machine, lock your thighs in place, adjust the foot roller starting position, and perform full reps every time no matter the size of the athlete. It is not hard to switch from a leg curl to a leg extension workout simply flip the weight post to the opposite starting position. With this, you can strengthen your muscles in a simple and effective manner. This machine allows you to strengthen the back muscles of your thighs. The seated position provides better training on the hamstrings and less tension on the calves.
One of the best ways to strengthen your chest, arms, and shoulders is with the dip. One of the staples in most training programs and comes with the ability to do leg raise to build your core/abs. Build your chest or triceps based on the positioning of your body when performing a dip. Flip around and place your back up against the back pad and lift your legs while firmly locked in place at the forearms. Not the easiest of exercises but definitely a must have in any gym/studio.